Robust Athlete Training Template

12 Week training program of 3 Sessions per Week for the intermediate to advanced athlete. Aimed at creating a robust and healthy system, with elements of Strength, Power, and Conditioning built into this program. Perfect for the athlete with a busy schedule that has more to do than just spend hours and hours in the gym. Whether youre a Boxer, Muay Thai fighter, BJJ Practitioner, or just a busy athlete, This program is for you!